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Post by Chris Jackson on Jan 23, 2009 13:00:08 GMT -5
Melatonin is a serious hormone even though it's over the counter in some countries. Research the net and the recommended books (below) well as it does more than make us sleep and does suppress natural melatonin production.
"The Super Hormone Promise" (talks about DHEA and melatonin) and
"The Melatonin Miracle" both by William Regelson M.D., & Carol Colman. (Healthy people should read these too)
Melatonin Natures Sleeping Pill Ray Sahelian, M.D.
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Post by chemom on Jan 23, 2009 14:49:43 GMT -5
Thanks, just checked and our local library has "The Melatonin Miracle" so I've put a hold on it.
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